It's not "just stress." It's the change. And you can feel like you again.
Perimenopause and menopause change your sleep, your mood, your energy, your skin. PauseBright is the simple daily routine built to support you through it, with every ingredient and dose printed on the label.
Built on listening to women.
- Routines matched to your symptoms: sleep, calm and energy
- One flat price, everything included. Free shipping and the Transition Guide
- First month from $34. Every routine renews monthly until you cancel, in two clicks
- 90-day money-back guarantee on your whole first order
- Drug-free. Minerals, botanicals and vitamins
Meet the routine, bottle by bottle.
Three products. Every ingredient and dose printed on the label. Nothing else.
NIGHT · The Sleep Reset
What's inside
Magnesium 275 mg elemental, from 2,500 mg magnesium glycinate65% of the Daily Value, an excellent source of magnesium
What it's for
- Restful sleep and relaxation
- Normal muscle and nervous-system function
- Non-habit-forming
CALM · Eight Ingredients, Eight Numbers
What's inside
KSM-66® Ashwagandha 600 mg per daystandardized to 5% withanolides · plus D3, B6, B12, maca & ginseng
What it's for
- Stress support, calm and clarity
- Mood balance through the transition
- Everyday energy support
VITAL · The Afternoon Rescue
What's inside
Tri-Color Organic Maca, full-spectrum rootthe Peruvian botanical studied for energy
What it's for
- Daily energy and stamina
- Vitality support
- No caffeine, no jitters
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Simple routines. One flat price. Nothing hidden.
Everything included: your products, free shipping, the PauseBright Transition Guide, and support. No "proprietary blends," ever. Every routine is a monthly subscription that renews until you cancel.
Sleep + Stress
The foundation: restful nights, plus KSM-66® ashwagandha at 600mg a day.
First month $59
- NIGHT: magnesium 275mg elemental, from 2,500mg magnesium glycinate
- CALM: KSM-66® ashwagandha, 600mg per day
- Transition Guide included free
Sleep + Stress + Energy
The full protocol: the foundation, plus tri-color organic maca for daytime energy.
First month $84
- Everything in Sleep + Stress
- VITAL: tri-color organic maca, full-spectrum root
- Transition Guide included free
Prices are per month and include shipping. Your subscription continues until you cancel it. You can cancel from your account page at any time, effective immediately, and the 90-day money-back guarantee covers your whole first order.
Millions of women. Barely anyone talks about it.
The menopause transition is one of the most under-supported chapters in women's health. The numbers say it all.
U.S. women reach menopause every year, about 6,000 every day, per published research
how long the transition can last. Perimenopause often starts in your early 40s, before anyone warns you
women report getting real support for their symptoms. Most are told to simply put up with it
Which of these sound familiar?
Tap all that apply:
Read the label on your current supplement. We'll wait.
Federal labeling rules let a manufacturer group botanicals into a "proprietary blend" and print only the blend's total weight, so you see one number where there should be ten. We don't use one. Every botanical on our panel has its own milligram figure next to it.
The right-hand column describes a labeling practice that federal rules permit, not any particular company. On price: our own competitor review (launch plan, August 2026) puts comparable menopause supplements at roughly $14 to $50 a month, so PauseBright sits above that range. We would rather print that than hide it.
Start in 60 seconds.
Take the quiz
Three questions about your stage, your symptoms, and your sleep. One minute, no signup needed.
Get your routine
We match you to the right routine for your profile, not a one-size bottle, and never more than you need.
Feel supported
Your routine arrives monthly with free shipping. Pause or cancel anytime, in two clicks, no phone calls.
90 days. Your whole first order. Every penny back.
Most brands guarantee their smallest jar, for 30 days, minus "fees." We guarantee everything you bought, for 90 days, with one email. We can do that because the doses are real, and it's in our written refund policy, word for word.
CONTINUE WITH CONFIDENCEFrequently asked questions
How much does it cost, and how does the billing work?
Sleep + Stress is $59 for your first month, then $69 every month. Sleep + Stress + Energy is $84 for your first month, then $99 every month. Both include free shipping and the Transition Guide. Both are subscriptions: your first payment starts it, and it then renews automatically on the same date each month until you cancel. NIGHT on its own is $34 every month. The price you see includes shipping and is the amount billed each time. You can cancel from your account page at any time, effective immediately.
Will this help my symptoms?
PauseBright uses well-studied ingredients (magnesium glycinate, KSM-66® ashwagandha at 600mg a day, maca) chosen to support sleep, calm and energy through the transition. Everybody is different; that's why the quiz matches the routine to your profile, and why every first order carries the 90-day guarantee. Supplements support your body. They are not medications.
Can I take PauseBright alongside my medications?
PauseBright is drug-free nutritional support: minerals, botanicals and vitamins, not medication. Many women use routines like ours alongside what their doctor prescribes. That said, "natural" doesn't automatically mean interaction-free, and there are three things worth raising with your clinician before you start.
Ashwagandha can affect thyroid hormone levels, and it can interact with thyroid medication and with sedatives. If you take levothyroxine or any other thyroid medicine, or you have a thyroid condition, ask before you take CALM.
Magnesium needs care if you have reduced kidney function, because your kidneys are what clear it. Magnesium can also bind tetracycline and quinolone antibiotics and bisphosphonates and stop them being absorbed properly, so those are usually taken a few hours apart from a magnesium supplement.
Please check with your doctor or pharmacist about your specific medications. It takes one question at your next visit, and we'd rather you ask it. That honesty is kind of our whole thing.
What about hormone therapy (HRT)?
HRT is a conversation for you and your clinician, and for many women it's a great option. PauseBright is not a replacement for that conversation. Our routines are daily nutritional support you can use on their own or alongside whatever you and your doctor decide.
What exactly is in each product?
Everything, printed on every label: NIGHT is magnesium 275mg elemental, from 2,500mg magnesium glycinate. CALM is KSM-66® ashwagandha 600mg/day with vitamins D3, B6, B12, maca and ginseng. VITAL is tri-color organic maca root. Certificates of analysis available on request.
How do I cancel?
Two clicks from your account page, anytime, effective immediately. No emails, no calls, no cancellation windows. If a shipment already left, the 90-day guarantee still covers your first order.